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Low FODMAP Pumpkin Custard
Top off your low FODMAP Thanksgiving meal with this creamy pumpkin custard! If you don’t have individual ramekins, the mixture can also be baked in a pie plate.
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Prep Time 10 minutes
Cook Time 45-60 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 45-60 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 325 degrees and boil a kettle of water.
  2. Lightly grease 6 ramekins or custard cups with coconut oil.
  3. In a large bowl or stand mixer, mix together pumpkin, coconut milk, eggs, spices and honey.
  4. Pour evenly into ramekins. Place the ramekins into a large baking dish, then fill the baking dish with hot water so it comes halfway up the sides of the ramekins.
  5. Bake for 45 minutes to one hour, until a knife inserted in the center comes out clean.
Recipe Notes

Slightly adapted from GAPS Diet Journey at http://gapsdietjourney.com/2012/01/recipe-coconut-milk-pumpkin-pie-custard/.