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Tender Pot Roast (SIBO)
This classic pot roast takes only 15 minutes to prepare, allowing you to go about your day while the pot roast cooks itself to perfection.
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Course Dinner
Sensitivity Gluten Free, Grain Free, SIBO
Special Diet Paleo
Prep Time 15 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Course Dinner
Sensitivity Gluten Free, Grain Free, SIBO
Special Diet Paleo
Prep Time 15 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees F.
  2. Season beef with salt and pepper. Using a Dutch oven or similar pot with a lid, heat 2 tablespoons olive oil over medium high heat. Add the seasoned roast and brown for five minutes on each side.
  3. Remove the browned roast from the pan and set aside. In the same pot, add a cup of dry red wine and bring to a boil for one minute, then add the broth and seasonings.
  4. Add the roast back to the pot with burner still on and bring it all to a boil, then place the lid on your pot and place in the preheated oven.
  5. Roast for three hours, flipping after 1.5 hours. After three hours, remove the roast from the oven and let it sit with the lid on for 15 minutes.
Recipe Notes

Calories: 277
Fat: 14 g
Protein: 47 g
Carbs: 5 g
Calcium: 30 mg
Iron: 4 mg

Recipe adapted from http://sameatshernutrients.com/2014/05/29/easy-moist-and-tender-pot-roast-wcarrots/, retrieved 4/22/15.

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