Breast Cancer-Fighting Foods How to Eat to Avoid and Treat Breast Cancer
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite the high rate of breast cancer diagnoses, the survival rate for those receiving a diagnosis has improved from 63% in 1963 to 90.3% in 2017 [1]. Through diet and lifestyle choices, women can both prevent the occurrence of breast cancer as well as fight cancer that already exists in the body and reduce the risk of cancer recurrence. Find some yummy cancer-fighting foods here!
Joyful Movement And Tips for Practicing It
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. With this many proven health benefits, why don’t more of us make exercise a regular part of our lives?
Alcohol Awareness From a Nutrition Perspective
Our bodies require certain nutrients to function properly. These nutrients are drawn from a variety of foods in our diet. However, those who drink alcohol in excess often fail to receive the nutrients their bodies need.
Stress Resiliency How Stressed Are You?
For Stress Awareness Month, we’re looking at the following questions. How stressed are you? And how can you bounce back?
Community Refrigerators Comida Para Todos
Learn about community refrigerators and pantries popping up in the Seattle area.
Why Stable Blood Sugar Matters To Nearly Every Aspect of Your Health
Have you heard about blood sugars? Did you know that blood sugar stability can also impact how your body responds to the stress hormone cortisol? This means it has implications for many other processes in the body.
Valentine’s Day Sweets Choose Dark Chocolate for a More Nutritious Treat
Hot or cold, bitter or sweet, crunchy or creamy, the universal allure of chocolate is undeniable. For a really delicious and nutrient-packed treat this Valentine’s Day, try this easy recipe.
What if? Life After Covid-19...
What if, after COVID-19 is under control and we have our “lives back”, we decided to make different choices? What if we take the lessons we learned from this time, whether big or small, and allow them to impact our future for the better?
Lift Your Holiday Spirit Combating Holiday Anxiety + Depression with Food and Mindfulness
“Ba-humbug!” I find myself saying when confronted with thoughts about Mistletoe and Menorahs. The Holiday season is different for everyone this year. COVID-19 may be affecting your ability to see family and friends as well as partaking in all the holiday traditions...
Covid19 A December Follow Up to our March 2020 Blog
In March, we posted a blog titled: Coronavirus: What You Need to Know & Do: Plus Our New Immunity Supporting Kits to Keep You Healthy. We wanted to follow up on that article and hone our recommendations based on new data. First, the coronavirus now is referred to...