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Baked Apples
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Course Desserts
Special Diet Elimination Diet
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
servings
Ingredients
Maple Cashew Cream: optional topping
Course Desserts
Special Diet Elimination Diet
Prep Time 10 minutes
Cook Time 30-40 minutes
Servings
servings
Ingredients
Maple Cashew Cream: optional topping
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Place apples in a casserole dish, cut side up. Toss the apples with lemon juice, cinnamon, and currants or raisins (optional).
  3. Add enough water to cover the bottom of the dish by 1/2 inch. Cover and bake for 30-40 minutes or until apples are soft.
Maple Cashew Cream
  1. In a high speed blender*, combine all ingredients, starting with 1/4 cup water and blend until smooth. Increase water until reached desired consistency. This should be a smooth cream whipped topping. Allow to cool in the refrigerator for a while before serving. 
Recipe Notes

*If you don't have a high speed blender like a VitaMix, you might want to blend the cashews first before adding the other ingredients, this helps to reduce clumping.

From The Nourishing Cleanse Workbook by Hale Sofia Schatz. Copyright 2008.

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