Print Recipe
Low FODMAP Macadamia Nut Bechamel
This is a dairy-free version of bechamel made with all low FODMAP ingredients. Use just as you would the original version.
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 5 minutes, plus at least 2 hours to soak nuts
Servings
cups
Ingredients
Prep Time 5 minutes, plus at least 2 hours to soak nuts
Servings
cups
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Saute the scallion greens in a little olive or coconut oil until soft, about 2 minutes.
  2. Add scallions to a high-performance blender with the soaked macadamia nuts, 1 1/2 cups of water, a pinch of nutmeg, and 1/2 teaspoon salt.
  3. Blend on high until smooth and creamy. Slowly add the remaining 1/2 cup water to thin to desired consistency. Taste, adjust seasoning if needed, and use as desired.
Recipe Notes

Adapted from The Healthy Chef by Teresa Cutter


Pin It on Pinterest