Join Us for a Couch-to-5K Run/Walk in January

Join Us for a Couch-to-5K Run/Walk in January

Mark your calendar for Saturday, January 13th, 2018 at 10 am for Starkel Nutrition’s participation in the MLK Weekend 5K Run at Magnuson Park in Seattle. Committing to and training for an event like this is a great way to motivate yourself and increase your activity level. Yes, you can walk, walk/jog, jog or run—feel free to invite your friends and family (even your kids!) to join as well.

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We are hiring a Part-Time Administrative Assistant

Our small, but growing, nutrition/mental health clinic is seeking a part-time (~16 hours/week) administrative assistant. We are located in the University District. Please join our great team with your warm customer service, excellent administrative skills, great writing skills and tech savvy background. You will assist the office manager with administrative tasks. (Nutrition students may get more nutrition-oriented duties as well.)

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Coconut Oil – Is It Healthy?

Coconut Oil – Is It Healthy?

The American Heart Association released a report last month that is causing quite a stir in both the health media and the professional healthcare community. The report warns against the consumption of saturated fats, including coconut oil which until now has been almost universally praised for its health benefits. The report claims that intake of any type of saturated fat increases the risk for cardiovascular disease and suggests using polyunsaturated vegetable oils, such as olive, soy or corn oil, instead (1).

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Making the Case for Grass-Fed Beef

Making the Case for Grass-Fed Beef

It’s officially summer in the Pacific Northwest and we’ve got burgers on the brain! Burgers have a bit of a reputation for being an unhealthy food, but the healthfulness of your burger really comes down to the quality of your meat. Organic, hormone-free and antibiotic-free are all important criteria but choosing grass-fed rather than conventional grain-fed beef is where you’ll find the ultimate nutritional (and environmental) advantage.

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Bring on the Heat!

Bring on the Heat!

As the seasons change we naturally start favoring certain foods that contrast the conditions outside and keep us feeling good and energized. In the heat of summer, that means a lot of lighter, easy to digest and hydrating foods to keep us cool—sweet fruits, colorful salads and the occasional frozen treat!

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Migraine Relief au Natural

Migraine Relief au Natural

Migraine headaches are characterized by pounding, throbbing, often one-sided head pain that may last from a few hours to 3 days. If you have them, you don’t need them explained to you! Migraines can be so debilitating, leading to missed work, school and play days. Is there a way to prevent them or stop them in their tracks?

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About Us

Welcome to the Starkel Nutrition blog.  As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.

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