Recipes

The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal.  Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...

Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...

Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner.

These Black Bean Stuffed Sweet Potatoes are a hearty, fiber-rich meal. Roasted sweet potatoes paired with a zesty black bean filling, creamy avocado, and a touch of yogurt make a simple, nourishing, and flavorful dish.

This recipe helps you build a yogurt breakfast bowl with nourishing whole milk greek yogurt, antioxidant-rich berries, and a delicious homemade granola.

Grilled Panzanella Salad with colorful bell peppers, artichoke hearts, and white beans tossed in a flavorful white balsamic dressing.

We love this fish recipe for an easy weeknight dinner. It has a simple, yet nutrient-dense ingredient list and pairs well with whole grains like farro and wild rice. Including fish in your weekly meal plan will help support brain health and cognitive function by increasing your intake of anti-inflammatory omega-3 fats like DHA and EPA.

This colorful dinner is sure to please any guest on a hot summer day. This recipe comes together quickly and requires little preparation ahead of time!

A bright and earthy juice to add to any balanced breakfast. Fresh juices are best consumed immediately for the most nutrient benefit and flavor.

This hearty roasted sweet potato salad is bursting with flavor! Briny olives, earthy za’atar and chickpeas, tender sweet potatoes, peppery arugula, and creamy vegan feta come together beautifully. Ready in 40 minutes with 10 core ingredients.

Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree.

Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes heart healthy fats like avocado and nuts.

Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.

If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!

These bliss balls come together quickly in about 10 minutes and are a supportive snack option for women’s hormonal balance.

This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal  balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the...

A nutrient-dense pesto sauce makes the perfect addition to baked fish or chicken, roasted veggies, pasta, or on top of a grain bowl. Pumpkin seeds provide a source of zinc, an essential nutrient for men’s hormonal balance and fertility. Zinc supports testosterone...

This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system. The bone broth base provides a source of glycine, which is an amino acid that helps reduce inflammation in the gut....

This decadent fudge contains way less sugar and more fiber than the average fudge!

Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...