You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
Our lives are full of BIG transitions and one that is least celebrated is perimenopause. The body that you have come to understand and appreciate over the years begins to change in mysterious and frustrating ways. How women experience this transition depends on...
Over the years there have been numerous advancements in technology with phones, tablets, computers, gaming systems, etc. With these advancements, sedentary behavior from young to old has steadily increased, convenience foods have become more appealing, our lives have...
Mark your calendar for Saturday, January 13th, 2018 at 10 am for Starkel Nutrition’s participation in the MLK Weekend 5K Run at Magnuson Park in Seattle. Committing to and training for an event like this is a great way to motivate yourself and increase your...
As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening, it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas...
As we head into fall, it’s a natural time for many people to reassess their fitness goals. With the cooler temperatures and familiar rain clouds gradually pushing us back indoors, we’re likely to spend more time sitting in front of the TV, at our computers, or at a...
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