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Beef and Broccoli Stir Fry
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Course Dinner, Lunch
Cuisine Asian
Special Diet GAPs
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Dinner, Lunch
Cuisine Asian
Special Diet GAPs
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large, shallow bowl, mix soy sauce, apple cider vinegar, sugar, ginger, garlic, and 1/4 teaspoon pepper. Add meat; toss to coat. Let marinate 15 minutes. Transfer meat to a plate; reserve marinade.
  2. 2. Heat 1 tablespoon oil in a 12-inch nonstick skillet over high heat. In two batches, cook meat until lightly browned, turning once, about 2 minutes per batch. Remove meat. Add 1/2 cup water to pan; stir up browned bits with a wooden spoon. Pour water and browned bits into marinade bowl; whisk in cornstarch.
  3. 3. In same skillet, fry broccoli in remaining teaspoon oil over high heat until bright green and crisp, tossing often, 2 minutes. Add 1 cup water; cook until broccoli is tender, 6 to 8 minutes.
  4. 4. Stir marinade, add to pan, and bring to a boil. Cook, stirring, until thickened, 30 seconds. Return meat to pan; toss to coat. Season with salt and pepper. Serve immediately.
Recipe Notes

From Everyday Food, March 2004.


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