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| Servings |
serving
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Ingredients
- 1 teaspoon olive oil
- 120 grams chicken , diced
- 30 grams sesame seeds
- 1 teaspoon low-sodium soy sauce
- 20 grams spring onion , thinly slices
- 1 tablespoon cilantro , chopped
- 60 grams lettuce leaves , large
- 25 grams carrot , cut into matchsticks
Ingredients
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Instructions
- Heat olive oil in a non-stick frying pan. Add chicken and cook until chicken is browned.
- Add soy sauce, spring onions, sesame seeds, and carrots. Cook for 2-3 minutes.
- Stir in cilantro.
- Spoon into lettuce leaves and serve.
Recipe Notes
Carbohydrates: 5 grams
Protein: 2 portions
Breakfast Idea:
60 grams sesame chicken strips= 1 protein
45 grams avocado= 3 CHO
35 grams spinach= 2 CHO