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Smokey Beet Chips
The Beet is a vibrantly colored and deeply nutritious root vegetable filled with phytochemicals, a good source of folate and manganese. They are delicious raw, roasted or fermented.
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Servings
Ingredients
Servings
Ingredients
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Instructions
  1. Preheat oven to 375°F (350°F for convection ovens).
  2. Thinly slice the beets and place them in a bowl of water. Rinse the beets until water runs clear then pat dry with a clean dishcloth.
  3. Take the beet slices that have been dried and dip into the egg white mixture, then place on a parchment lined baking sheet one at a time. Keep the chips close together not overlapping. Place into your oven on the lowest rack.
  4. After 10 minutes, spray the beets with cooking spray, and increase the temperature by 25°F (375°F for convection; 400°F for non-convection). Bake for an additional 15 minutes. Keep your eye on them and remove from the oven when they turn a beautiful golden red-brown color. Times will vary based on your oven.
  5. Remove from the oven and let cool for a few minutes (if you can wait).
  6. Finish with flake sea salt.

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