Recipes
Farro Grain Bowls
The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety.
Golden Milk Bircher Bowls
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
Frittata Bites
This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.
Artichoke and Greens Salad
This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.
Triple Berry Chia Pudding
This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.
Coconut Oat Energy Bites
This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.
Omega Rich Sardine Salad
This salad is a game changer. This omega-3-loaded variation on the traditional tuna salad is made with ingredients that are easy to keep stocked.
Recovery Quinoa Salad with Turmeric Toasted Pepitas
This salad is perfect for refueling, especially after expending a lot of energy. Quinoa is the only plant containing all nine essential amino acids that not only aid in muscle recovery, but are also necessary for the rest of your body and your brain! 30...
Baked Salmon with Citrus & Herbs
This is a slow baked salmon offering a variety of antioxidants and polyphenols from citrus fruits, fragrant herbs, and olive oil. Salmon is also a great source of anti-inflammatory omega-3’s and vitamin D for mood support and brain health. Serve with a green salad and...
Chocolate Avocado Pudding
This creamy chocolate avocado pudding comes together quickly and provides a good source of healthy fats, B vitamins, magnesium, and fiber for a satisfying and balanced treat. Serves 4-6 Ingredients: 2 avocados, pitted ½ cup raw cacao powder or carob powder 1 teaspoon...
No-Bake Chewy Cherry Coconut Granola Bars
Delicious, easy sheet pan Moroccan-spiced chicken and veggies – protein-packed, healthy, and filled with flavor and nutrition.
Mediterranean Chicken Salad
Delicious, easy sheet pan Moroccan-spiced chicken and veggies – protein-packed, healthy, and filled with flavor and nutrition.
Sheet Pan Moroccan-Spiced Chicken with Sweet Potatoes & Cauliflower
Delicious, easy sheet pan Moroccan-spiced chicken and veggies – protein-packed, healthy, and filled with flavor and nutrition.
Winter Greens Salad Recipe With Farro & Lemon-Miso Dressing
This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon, chicken or steak, or white beans.
Perfectly Pumpkin
It’s that time of year again; with familiar orange orbs appearing all around. From your front porch to your local market, pumpkins are by far the trendiest gourds of the season. Their popularity is even reflected in seasonal latte offerings – be honest, were you in line the first day PSLs were back at Starbucks? I was. Beyond spooky jack-o-lanterns and Thanksgiving pies, pumpkins are delicious roasted, sautéed, added to soups, stews and smoothies; they can even be lacto-fermented and used as a crisp salad topper!
Breaking Your Fast with Overnight Oats Heart healthy, easy & delicious!
The truth is, it is totally understandable to feel overwhelmed by all that is needed to be done in the morning, on top of making sure you are taking care of yourself. If you are in need of streamlining your breakfast or finding inspiration in the ingredients in your pantry, a nutritionist can help with this!
Boost Your Winter Wellness with Beets A Festive Root Vegetable
If the idea of preparing these messy veggies is holding you back, read on to see how easy it actually can be! Add them to your holiday dishes for a flavorful and gorgeous side or toss them in with any salad, warm or cold. Roast, boil, or grate away for a delicious, nutrient dense, antioxidant-filled boost.
Valentine’s Day Sweets Choose Dark Chocolate for a More Nutritious Treat
Hot or cold, bitter or sweet, crunchy or creamy, the universal allure of chocolate is undeniable. For a really delicious and nutrient-packed treat this Valentine’s Day, try this easy recipe.
Recover Your Immune System with Turmeric
Turmeric is a potent anti-inflammatory food, spice and herb that has been traditionally used for centuries in cooking and in Ayurvedic remedies (one of the oldest modalities of medicine). Current research shows it to be as effective as Ibuprofen for pain relief when...
Is Tiger Nut A Nut?
In my work with clients, one of the external tools we often use is an elimination diet. For clients with a diagnosis of an autoimmune disease we may experiment with following the Autoimmune Protocol (AIP) for a period of time to reduce inflammation. While the AIP is...
Collagen vs. Gelatin – What is the Difference? Plus a fun recipe to try at home
What is the difference between collagen and gelatin and how are they used in cooking? Collagen protein powder has become very popular in the past few years as a protein source. Gelatin has also been making an appearance in both recipes and on store shelves. While...