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| Prep Time | 15 minutes |
| Cook Time | 1 hour |
| Servings |
servings
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Ingredients
- 1 cup steel-cut oats
- 1/2 cup hemp protein
- 1/2 cup ground chia seeds
- 1 cup sunflower seeds
- 1/2 cup sesame seeds , (unhulled)
- 1/2 apple , diced
- 1 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon stevia powder
- 1/4 teaspoon salt
- 1/4 cup hemp , flax or olive oil
- 1/4 cup molasses
- 2 tablespoons apple juice
Ingredients
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Instructions
- Preheat oven to 250 degrees F. Mix dry ingredients (through salt) in a large bowl, set aside.
- In a blender, blend oil, molasses, and apple juice until smooth. Add liquid ingredients to dry and mix well.
- Spread on a baking try light coated with oil. Bake for 1 hour.
- Let cook then break up into small clusters.
Recipe Notes
Recipe from Thrive Fitness by Brendan Brazier. Da Capo Press, 2009.