Starting in 1998, the U.S. Food and Drug administration mandated that all products made with enriched wheat flour be fortified with folic acid, a synthetic form of the B vitamin folate. This includes breads, pastas, breakfast cereals, and a multitude of other...
With summer approaching many of us have fun vacations to look forward to. Traveling can be full of amazing experiences that feed the soul but it is important during these times to not neglect the way we feed our physical bodies. Many people follow the idea that...
As parents we want our kids to get all the nutrients they need to grow into big, strong and healthy bodies. When they are young and being introduced to foods, it can be so exciting to see them try new foods and enjoy them! It can also be frustrating when you present...
Over the years there have been numerous advancements in technology with phones, tablets, computers, gaming systems, etc. With these advancements, sedentary behavior from young to old has steadily increased, convenience foods have become more appealing, our lives have...
Recently, turmeric has been receiving a lot of praise due to the health potentials of its bio-active compound, curcumin. Turmeric has been used in India for thousands of years as a spice and medicinal herb but lately, it’s gotten more traction in Western culture as...
Most research that has been conducted and published on the microbiome has been within the past five years! That is not much time at all, meaning we actually understand very little about it and there is much more to be found out. Some of the research that has been...
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