This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Prep time: 15 Minutes
Ingredients:
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½ cup shelled walnuts
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1 teaspoon cumin seeds
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8oz jar roasted red peppers
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1 cup breadcrumbs (optional)
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2 tablespoons tomato puree
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2 tablespoons pomegranate molasses
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1 teaspoon Turkish chili flakes
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Juice from ½ lemon
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4 tablespoons olive oil
Directions:
- Preheat oven to 350 degrees F. Place walnuts and cumin seeds on a sheet pan and roast in the preheated oven for about 6 minutes.
- Tip the walnuts and cumin seeds into a food processor along with the roasted red peppers, breadcrumbs, tomato puree, molasses, chili flakes, and lemon juice. Blend ingredients.
- With the motor running, slowly pour in the olive oil and process until smooth. Taste and adjust the seasonings as needed.
Notes:
Turkish chili flakes are also known as Aleppo chili flakes. You can also use smoked paprika in this recipe instead for reduced spice.
Recipe adapted from One Pot, Pan, Planet by, Anna Jones
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