Are you looking for creative ways to get more vegetables in your diet? Are you eating Paleo or low carbohydrate, but missing eating your favorite pasta dishes? If you said yes to either of these questions then you may want to try “spiralizing” your vegetables....
December has arrived and with it the season for good cheer, good friends, great food…and travel. AAA estimates that about 90 million Americans will be travelling more than 50 miles to celebrate the holiday season with loved ones. If you happen to be one of...
When you hear the word fat, what do you think? For many people they might think, “It makes you fat!” “Fat is bad!” “My mom always bought non-fat because she was trying to lose weight…now I’m afraid of it!” But how accurate are these beliefs? Let’s talk a little bit...
Unless you have had your head in the sand or living in major denial – you have heard that diet soda is purportedly bad for us. Perhaps as bad as its sugar-laden counterpart. How can this be? Why can’t we substitute diet soda for regular soda and reap the benefit of...
Winter farmers markets in the Seattle area are brimming full of these beautiful, nutritious, vibrantly colored root vegetables – beets! Packed with potassium, magnesium, fiber, phosphorus, iron, vitamins A, B, C, beta carotene, folic acid, and antioxidants,...
Many people enjoy long-distance endurance sports or exercise. At this time of year the crisp air sets the perfect tone for relishing the outdoors. Snowflakes may be drifting through the sky as well, but rain is more likely. Running, biking and cross-country skiing can...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
