A Burst of Citrus Recipe: Winter Citrus Salad with Mint

Winter meals are hearty and satisfying, but can leave a desire for something bright and fresh to balance out the flavors and textures. Citrus fruits such as lemons, oranges, and grapefruits are juiciest, sweetest and freshest during the winter months. In the past,...

Boost Your Winter Wellness with Beets

Winter farmers markets in the Seattle area are brimming full of these beautiful, nutritious, vibrantly colored root vegetables – beets! Packed with potassium, magnesium, fiber, phosphorus, iron, vitamins A, B, C, beta carotene, folic acid, and antioxidants,...

Add Some Color to Your Winter Menus With Root Veggies

Root vegetables come in a variety of colors, textures, and flavors to brighten up your meal this Fall and Winter. Not only are these foods pretty to look at, but they are relatively low in calories compared to grains while providing a variety of important nutrients....

The Breadless Sandwich: Ideas & Inspiration

For those of you cutting back on breads, be it for health reasons, allergy reasons, or just trying to get more vegetables in your diet, it can be a struggle to find alternatives to sandwiches. It’s no secret that eating a sandwich or burger has a different feel to it...

Malaysian Indian Curry-Spiced Beef Burgers Recipe

This burger recipe is elaborate!  But this burger recipe is amazing!  What a great July 4th recipe, combining an American tradition with immigrant flavors.  It’s worth taking extra time sometimes to make the ultimate burger… and guess what!  It is also a...

Nettle Pesto Recipe

We think this pesto is ah-ma-zing, it’s really a classic pesto using fresh nettles instead of basil, which gives it a more demure taste but equally satisfying and the same vibrant green color. We love enjoying this pesto over “zoodles” (zucchini noodles) and roast...