The days are getting shorter here in the Pacific Northwest, and there’s almost some subconscious timer or internal clock that lets you know it’s getting to be the holiday season. While there can be a lot to look forward to, sometimes the excitement of decorations,...
It’s that time of year again; with familiar orange orbs appearing all around. From your front porch to your local market, pumpkins are by far the trendiest gourds of the season. Their popularity is even reflected in seasonal latte offerings – be honest, were you...
A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Turmeric has been receiving a lot of praise due to the health potentials of its bioactive compound, curcumin. Lately, it seems like every nutrition TikTok you scroll past and every summer recipe on Instagram’s For You page involves the bright spice in some capacity....
Do you suffer from an autoimmune condition such as celiac disease, lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, or some other kind? Are you tired of your family or friends telling you that your symptoms are “in your head” or tired of...
Some of the most common complaints we receive from clients are about gastrointestinal (GI) issues. They are widely common. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 million Americans are...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
