Eating with small children is hard. I mean, really, really hard. They whine. They complain. They drop food, spill food, dump food. They ask for 17 different things, usually just as you sit down, so you feel like you’re running a relay, not eating a meal. And now...
When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the...
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite...
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. Studies have shown exercise reduces the risk of heart disease, helps your...
Walking down SW Holden street in South Seattle next to the Highland Park Improvement Club, a colorful fridge with bold lettering ‘COMIDA PARA TODOS,’ interpreting FOOD FOR ALL can be spotted nestled in a shed. This shelter was built by local volunteers using recycled...
Have you heard about blood sugars? Sometimes referred to as blood glucose, it is a term that is most often used in the context of diabetes or pre-diabetes. Perhaps, you’ve heard the blah term ‘blood sugar control’ and figured that it doesn’t apply to you. But did you...
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