“An apple a day keeps the doctor away.” So the old saying goes and it might possibly be true. However, what kind of apples are you eating? How are you eating them? How are you storing them? It all matters. Modern apples were first domesticated 3000 years...
What is the difference between collagen and gelatin and how are they used in cooking? Collagen protein powder has become very popular in the past few years as a protein source. Gelatin has also been making an appearance in both recipes and on store shelves. While...
It can be human nature to go through life on autopilot. Have you ever been driving only to arrive at your final destination without any recall of the journey? Let’s face it, we are living this life distracted. Whether it be cell phones, the latest reality TV...
November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...
Can comfort food be “healthy?” Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. What if we redefine the...
Are you on a Low FODMAP diet but missing the flavors of onions and garlic? Here are four awesome ideas to get you inspired and get you cooking again! FODMAP is defined as Fermentable Oligo-, Di- Mono-saccharides And Polyols and is a diet commonly suggested for...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
