In recent years the discussion around Celiac disease has continued to grow, with more people knowing about the disease and how it’s imperative that those with it need to avoid gluten. With this rise in those presenting with Celiac, there is also a rise in people with...
As the rate of obesity, diabetes, and cardiovascular disease continue to rise, we are finding ourselves talking more and more about what to eat and what not to eat. By now I’m sure you’ve heard of people talking about sugar and that you should try to avoid...
Over the years we have learned, un-learned and re-learned how to fuel our bodies. The sheer volume of information, and how often it changes with time and research is staggering – and many of us are still confused. Understanding our bodies’ approach to burning the fuel...
Supporting local farmers at the local markets is important for many reasons. First, it lets your body naturally be in tune with the seasons—you get to reconnect with the earth, the weather, and the changing of the seasons. This means the foods that are grown in your...
First of all, adrenal fatigue is a real thing. Our adrenals sit right on top of our kidneys, and produce numerous hormones like adrenaline, sex hormones, and cortisol—the hormone that responds when we are stressed. We can think of our adrenals as the “fight or flight”...
Breakfast is an essential part of a successful day which starts with properly nourishing your brain and body. When you wake up in the morning, your blood sugar may be low because you haven’t eaten since the night before. So when you do eat, it’s important that your...
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