I think it’s safe to say we all want to look and feel great on vacation. But what happens when all of your efforts leading up to vacation go down the drain because you view vacation as a free-for-all to eat all you haven’t been eating on your healthy eating plan? We...
Staying healthy, active, and up to date with checkups is important for men and women, the elderly, the young—everyone. However, studies have shown that men are less likely to seek medical and nutritional care, and that some men may feel a certain sense of weakness...
The results are in! A March 2015 review published in the journal Oncology Reports has found quercetin, a chemical plants use to protect themselves from the sun, prevents and kills prostate cancer. One way that quercetin acts is to put a stop to inflammation that...
Inflammation is our body’s response to stress. Stress can stem from the foods we eat, the lifestyles we live, or even injury. Specifically talking about the inflammation that stems from a low quality diet, a lot of us have that going on and may not even know...
The best thing you can do for your body is to eat whole foods, ones that don’t require a label. We understand, even as nutritionists, that that is not possible all of the time, so being aware of the potential health risks that food additives may cause you is...
Creatine is one of the top sports performance supplements, yet there is a lot of controversy behind it. Many claim it causes digestive issues, liver and kidney trouble, weight gain, cramping and dehydration. Let’s take a closer look at what it does in the body, and...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
