The time is upon us where we start seeing “Detox your body in 10 days!” and “Lose Weight Fast!” campaigns everywhere. It’s easy to get sucked into the claims, but it’s important to consider the solid evidence behind it as well. Our bodies are very good at naturally...
Although we know it is best to get our nutrients from whole food sources, sometimes that is just not possible and we need something easy and quick. The good news is that it really doesn’t have to be all that bad for you! But who’s to say which one is the better option...
Caffeine – that substance that some of us just can’t seem to live without! In 2015, 85% of the U.S. population reported drinking a caffeinated beverage daily, with an average of 165 mg per day. Coffee accounts for 64% of this consumption, followed by tea, soft...
It’s that time of year again when our allergies start acting up. The itchy, watery eyes, runny red nose, sneezing, wheezing, coughing, congestion… Not fun. This is our body’s defense mechanism again the allergen, causing an “overreaction.” Things that may be causing...
Nettles, the magical stinging weed, turn into luscious nourishment once heat touches them. Yes, we eat them! Nettles make us so giddy; they are such a treat and they don’t last long. When they arrive in early spring we stalk them and try to get them at their most...
Is a “superfood” really a super food? A superfood is considered to be a food that is rich in nutrients and has superior health benefits to the human body. This notion came about in the 20th century, with spinach being the forerunner touted for “superfood” powers. Some...
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