Did you know that you host ten times more bacteria in your gut than you have human cells? That’s 100 trillion bacteria! All these bacteria, on the inside and outside of your body, are called your microbiome. Your microbiome can be compared to a wild and diverse...
If you are eating an American diet you might not realize how much sugar sneaks its way in. The American Heart Association reports that the average American adult consumes 22 teaspoons of added sugar per day and American teens consume 34 teaspoons. These sugars are...
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