“An apple a day keeps the doctor away.” So the old saying goes and it might possibly be true. However, what kind of apples are you eating? How are you eating them? How are you storing them? It all matters. Modern apples were first domesticated 3000 years...
It can be human nature to go through life on autopilot. Have you ever been driving only to arrive at your final destination without any recall of the journey? Let’s face it, we are living this life distracted. Whether it be cell phones, the latest reality TV...
Our own Siona Sammartino is not only a master nutritionist, she is also an excellent chef. Full of cooking know-how and helpful recommendations for personalizing every concoction, she has shared one of her favorite holiday recipes with us. Read below for Siona’s...
November is Trans Awareness Month! We want to celebrate the transgender community by providing nutrition information regarding gender-affirming care for individuals. The following is nutritional implications for clients undergoing hormone therapy of estrogen and...
We were all born with an inherent trust of our bodies. As infants and children, before we became influenced by diet culture, we were able to listen to what our bodies needed. If the privilege of food security was present, we had the skill to eat, stop when we were...
Can comfort food be “healthy?” Diet culture is so pervasive in our society that many believe a meal must be overly restrictive, exclude certain food groups and, often enough, lack flavor and satisfaction in order to be considered ‘healthy’. What if we redefine the...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
