Have you heard that iodized salt is the only way to meet your needs for dietary iodine? Do you feel confused about your need for iodine and wonder how salt impacts your health? This is especially relevant during February, heart health month, as your amount of sodium...
When it comes to selecting your ingredient of choice to satisfy your sweet tooth, the options can seem a bit tricky and confusing. From tried and true favorites to this year’s sweetener of the season, each sugar has had its turn to be celebrated or scrutinized in the...
In women globally, breast cancer is the most commonly diagnosed type of cancer. Breast cancer accounts for 23% of all cancer diagnoses and 14% of cancer-related deaths worldwide, making it the most deadly type of cancer in women. But there is some good news! Despite...
We’ve all heard of the fantastic benefits of exercise. It seems to positively affect just about every disease state in the book as well as positively supporting most mental health conditions. Studies have shown exercise reduces the risk of heart disease, helps your...
Our bodies require certain nutrients to function properly. These nutrients are drawn from a variety of foods in our diet. However, those who drink alcohol in excess often fail to receive the nutrients their bodies need. Research shows that moderate alcohol...
Stress is a normal, healthy part of life. We are supposed to experience stress. In fact, we don’t function well without it. We need the ‘stress’ of waking up and starting the day to jumpstart our metabolism. We need to encounter new organisms to keep our immune system...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
