A nutrient-dense pesto sauce makes the perfect addition to baked fish or chicken, roasted veggies, pasta, or on top of a grain bowl. Pumpkin seeds provide a source of zinc, an essential nutrient for men’s hormonal balance and fertility. Zinc supports testosterone...
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system. The bone broth base provides a source of glycine, which is an amino acid that helps reduce inflammation in the gut....
This decadent fudge contains way less sugar and more fiber than the average fudge! We love Hu Kitchen’s chocolate chips and gems for a lower sugar and dairy-free chocolate option. The addition of nut butter also adds fiber and healthy fats for a gut–friendly treat....
Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...
Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
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