We all know the holiday’s can be a stressful time of year, even if they are filled with festive cheer. For those that participate in holiday gift-giving, finding the perfect gifts for loved ones without breaking the bank can be a daunting task. That is why we are here...
It’s 9 p.m. You finished dinner almost two hours ago, but with the new episode of your favorite TV series airing, all you can think about is how those Kettle chips or chocolate-covered almonds or whatever snack you love to indulge in, would be perfect. But, are you...
What is eczema? The word eczema describes a group of rash-like skin conditions [1]. Atopic dermatitis, the most common form of eczema, is a chronic skin disease that is characterized by dry, itchy skin and rashes on the face, hands, inside the elbows, behind the knees...
Is it just me, or does everyone seem to have allergies these days? Approximately 30% of adults and 40% of children in the United States are currently affected by allergies. In fact, allergies are now the most common health issue affecting children and are the 6th...
With summer approaching many of us have fun vacations to look forward to. Traveling can be full of amazing experiences that feed the soul but it is important during these times to not neglect the way we feed our physical bodies. Many people follow the idea that...
Summer salutations! Now that warmer and sunnier days are right around the corner, it is more important than ever to make sure you are practicing safe fun in the sun. The sun plays a large role in bodily vitamin D levels, and too little sun can contribute to vitamin D...
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