By Maddie Hays, MS, CNS In our modern society, chemicals are everywhere. And while “chemical” shouldn’t be treated as a bad word — our food is made up of various beneficial chemicals, after all — there are some chemicals, or toxins, that pose a greater threat to...
Hormones play a crucial role in regulating many of our bodily functions, including metabolism, mood, reproductive health, and overall well-being. From gender transition to addressing hormonal imbalances during perimenopause and menopause, hormone replacement therapy...
By, Chelsea Hemmenway, MS, CN, NBC-HWC Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. This is exciting, of course, however it can also be overwhelming for those that are...
By, Chelsea Hemmenway, MS, CN First off, congratulations! A positive pregnancy test can of course be an exciting start to growing your family. And it can also bring up an array of other emotions and unpleasant symptoms. Many women experience fatigue, nausea,...
By, Chelsea Hemmenway, MS, CN, NBC-HWC Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. This is exciting, of course, however it can also be overwhelming for those that are...
Perimenopause and menopause are topics that are not discussed nearly enough in communities of cis-heterosexual sexual women leading to confusion, misinformation, and greater suffering overall. But what about those assigned female at birth who do not conform to gender...
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