Congestion, sore throat, headaches, sneezing, fatigue…Is it allergies or COVID? This spring, it may be hard to tell. The two can share similar symptoms, so it is important to continue getting tested for COVID. However, once COVID and other infections are ruled out,...
You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
Our lives are full of BIG transitions and one that is least celebrated is perimenopause. The body that you have come to understand and appreciate over the years begins to change in mysterious and frustrating ways. How women experience this transition depends on...
Have you heard that iodized salt is the only way to meet your needs for dietary iodine? Do you feel confused about your need for iodine and wonder how salt impacts your health? This is especially relevant during February, heart health month, as your amount of sodium...
It seems like a cliche phrase, but breakfast really is the most important meal of the day. It also tends to be the most skipped meal of the day. According to several studies, approximately a quarter of the U.S. population skips breakfast each day. A statistic that...
In this first month of the year, our thoughts are often on improving ourselves and our health. These improvements tend to focus on the “bad” habits or foods that need to be eliminated. There are certain things in our lives and diets that our bodies would be...
As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
