By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...
Many of our clients are looking for ways to optimize their health and wellness and a big part of that entails securing their future health and wellness, aka their longevity. Longevity is a trending topic right now with many “longevity” supplements hitting the market,...
The Holiday Season rolls around every year and with it comes sweets of every kind. One of the most popular and easily accessible? Grocery store chocolate. It’s delicious! We all eat it, we all love it – it’s a part of our holiday celebrations! But is it worse...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
If the cold and flu season wasn’t rough enough, the holiday season is also officially upon us. Staying healthy and sane can be a struggle for the best of us. We asked our providers to share their top immune health recommendations to help you thrive this holiday...
According to the National Library of Medicine, Polycystic Ovary Syndrome (PCOS) is becoming increasingly more common across the world. Similarly, we here at Starkel Nutrition have noticed an uptick in clients requesting support for PCOS-related issues. So what is...
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