In the quest for personal growth and self-improvement, the power of habits cannot be overstated. Habits shape our daily lives, influencing our actions, thoughts, and ultimately, our health trajectories. With this month marking the start of a new year, many well...
Mindful eating might be a topic that you’re well-versed in, or maybe it’s totally new for you! Either way, returning back to the definition of mindfulness can be a helpful starting point for building a mindful eating practice. The founder of Mindfulness-Based Stress...
If the cold and flu season wasn’t rough enough, the holiday season is also officially upon us. Staying healthy and sane can be a struggle for the best of us. We asked our providers to share their top immune health recommendations to help you thrive this holiday...
What are adrenals? Our adrenals sit right on top of our kidneys and produce numerous hormones like adrenaline, sex hormones, and cortisol—the hormone that responds when we are stressed. We can think of our adrenals as the “fight or flight” production center. They are...
The days are getting shorter here in the Pacific Northwest, and there’s almost some subconscious timer or internal clock that lets you know it’s getting to be the holiday season. While there can be a lot to look forward to, sometimes the excitement of decorations,...
A common experience among our clients here at Starkel Nutrition is inflammation of some sort. Inflammation is a normal process that we all experience. It is the body’s reaction to injury, infection, or disease. There are foods that might be promoting...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
