As the weather gets colder, do you find it harder to get yourself moving? With less daylight in the evening, it can be a challenge for many working people to get the minimum of 30 minutes of exercise each day to benefit your body and mind. Here are some creative ideas...
Root vegetables come in a variety of colors, textures, and flavors to brighten up your meal this Fall and Winter. Not only are these foods pretty to look at, but they are relatively low in calories compared to grains while providing a variety of important nutrients....
First off, let me begin by saying that we are talking about modern wheat…not the wheat that your grandparents or great grandparents ate when they were growing up. Our wheat is a completely new kind of wheat thanks to farming practices that have genetically modified...
Do you experience a runny nose or sneezing when you eat avocados, eggplant, or tomatoes? Do you experience unexplained headaches, fatigue, or dizziness? These can be signs and symptoms of an allergy, but if allergy testing comes up negative, it might be possible that...
I’m in my late 40s, something I say out loud with a bit of incredulity and slight disbelief (read: Can. Not. Believe. It.). Based on my chronological age, I’m very likely right smack in the middle of peri-menopause… that time when women’s bodies are making the...
Depending on who you talk to or what you read, advice as to how often you should eat a meal can vary widely. 3 squares, no snacks? 6 equal meals? 3 meals, ‘X’ number of snacks in between? How about timing? The advice is all over the place! And perhaps the most...
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