green-machine-smoothie

Recipe by: Camilla

Prep time: 5 mins

Total time: 5 mins

Serves: 1

Ingredients:

  • 1-1/4 cups chopped kale leaves (stems and tough rib removed)
  • 1⁄2 cup frozen cubed mango or banana
  • 1 small seedless orange, peeled
  • 1 cup cold water
  • 1⁄4 cup fresh mint leaves
  • Optional: 1-2 drops stevia (optional)
  • Optional: 1 teaspoon green tea powder
  • 1⁄3 cup ice cubes

Directions:

  1. Place all of the ingredients in a blender;; puree on high speed until blended and smooth. Add the ice cubes;; process until smoothie is thick and smooth.
  2. Serve immediately.
Additional Nutrition Notes:

Low in sodium
High in calcium
High in dietary fiber High in iron
Very high in manganese High in potassium
Very high in vitamin A High in vitamin B6
Very high in vitamin C

Nutrition Information:

Serving size: entire recipe     Calories: 156     Fat: 0.6 g     Carbohydrates: 36.7 g

Sugar: 23.6 g     Sodium: 38 mg     Fiber: 6.6 g     Protein: 4.1 g     Cholesterol: 0 mg

 

Recipe by Power Hungry at http://powerhungry.com/2014/03/spring-cleaning-detox-smoothie/

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