Blog - Starkel Nutrition

Whole Milk Yogurt Bowls with Coconut Pepita Granola & Berries

This recipe helps you build a yogurt breakfast bowl with nourishing whole milk greek yogurt, antioxidant-rich berries, and a delicious homemade granola.

5 Daily Routines to Help Optimize Preconception Health Before Trying to Conceive

Support egg quality and early fetal development by starting these 5 strategies as much as three months ahead of trying to conceive.

Understanding Your Changing Mind: Cognitive Decline vs. Normal Aging

Understanding the difference between typical age-related cognitive changes and concerning decline can help you make informed decisions about your health and take proactive steps to support your brain through nutrition and lifestyle choices.

Grilled Panzanella Salad

Grilled Panzanella Salad with colorful bell peppers, artichoke hearts, and white beans tossed in a flavorful white balsamic dressing.

Feed Your Brain: 7 Nutrients That Support Cognitive Function at Any Age

Cognitive health isn’t just determined by genetics—it’s shaped daily by the foods we choose. In Brain Food, neuroscientist and nutrition expert Dr. Lisa Mosconi explores how specific nutrients directly support brain structure, function, and long-term resilience.

Baked Cod with Burst Cherry Tomatoes

We love this fish recipe for an easy weeknight dinner. It has a simple, yet nutrient-dense ingredient list and pairs well with whole grains like farro and wild rice. Including fish in your weekly meal plan will help support brain health and cognitive function by increasing your intake of anti-inflammatory omega-3 fats like DHA and EPA.

Understanding ARFID: A Lesser-Known Eating Disorder

ARFID is an eating disorder characterized by a persistent pattern of avoiding or restricting food intake—not due to concerns about body weight or shape. Get to know ARFID.

Garlic Lemon Pepper Shrimp and Vegetable Skewers

This colorful dinner is sure to please any guest on a hot summer day. This recipe comes together quickly and requires little preparation ahead of time!

Nourishing the ADHD Brain: How Nutrition Can Support Neurodivergent Adults

If you’re an adult with Attention-Deficit/Hyperactivity Disorder (ADHD), you’ve likely experienced the frustration of well-meaning advice that just doesn’t stick. We understand that effective nutrition support for neurodivergent individuals requires a fundamentally different approach—one that works with your brain, not against it.