Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
Manage Cortisol, Stay Bright, Don’t Burn Out: Nutrition Tips for Holiday Energy
Let’s be honest — the holidays are supposed to feel joyful… not like you’re dragging yourself through the season on caffeine and willpower. Join Emmilia Smith, MS, RDN/CD, for a free live Lunch & Learn where she’ll break down what’s really behind that frazzled,...
Lentil Carrot Curry with Brown Rice
Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner.
Nutrigenomics: The Future of Personalized Nutrition
Nutrition meets your unique genetic blueprint to create your personalized nutrition instruction manual, written in your DNA.
Nutrition for Attention and Focus
Registered dietitian Rachel Hungerford, MS RDN CD IFNCP from Starkel Nutrition shares a holistic, functional approach to improving attention, focus, memory, and cognitive performance through nutrition and lifestyle strategies. What You’ll Learn: Key nutrition...
Do You Really Need to Replace Your Electrolytes?
Get a balanced look into who actually needs electrolytes and who doesn’t (or should use caution) from an experienced nutritionist.
Black Bean Stuffed Sweet Potatoes
These Black Bean Stuffed Sweet Potatoes are a hearty, fiber-rich meal. Roasted sweet potatoes paired with a zesty black bean filling, creamy avocado, and a touch of yogurt make a simple, nourishing, and flavorful dish.
Whole Milk Yogurt Bowls with Coconut Pepita Granola & Berries
This recipe helps you build a yogurt breakfast bowl with nourishing whole milk greek yogurt, antioxidant-rich berries, and a delicious homemade granola.
5 Daily Routines to Help Optimize Preconception Health Before Trying to Conceive
Support egg quality and early fetal development by starting these 5 strategies as much as three months ahead of trying to conceive.
Understanding Your Changing Mind: Cognitive Decline vs. Normal Aging
Understanding the difference between typical age-related cognitive changes and concerning decline can help you make informed decisions about your health and take proactive steps to support your brain through nutrition and lifestyle choices.
Grilled Panzanella Salad
Grilled Panzanella Salad with colorful bell peppers, artichoke hearts, and white beans tossed in a flavorful white balsamic dressing.
Feed Your Brain: 7 Nutrients That Support Cognitive Function at Any Age
Cognitive health isn’t just determined by genetics—it’s shaped daily by the foods we choose. In Brain Food, neuroscientist and nutrition expert Dr. Lisa Mosconi explores how specific nutrients directly support brain structure, function, and long-term resilience.