The Starkel Nutrition Blog
The latest from the expert team of nutritionists at Starkel Nutrition to help you live healthier, vibrant, and fuller lives.
Raspberry Chia Breakfast Bowl
This breakfast bowl will help you increase your soluble fiber intake with minimal prep time! Soluble fiber tends to help regulate digestion and support healthy, regular bowel movements. Chia tends to soak up liquid and soften quickly, however this recipe can also be...
Why should you consider a stool test?
While it’s not the most fun test to do, a stool test can be a very helpful tool for personalized nutrition interventions. These tests can reveal the root cause of many common GI symptoms, like bloating, diarrhea, constipation, indigestion or abdominal pain. It can...
What the Heck is SIBO?
If you’ve been dealing with bloating that makes you look six months pregnant, unpredictable digestion, food sensitivities that seem to multiply overnight, or IBS that never quite improves — you may have heard the term SIBO thrown around. First — What Is SIBO? Small...
Lemon Rosemary Chicken Soup
The perfect nourishing meal to get you through another week of winter. Enjoy the lightness of the citrus mixed with the earthiness of the rosemary, all coming together for a great comfort meal. Prep Time/Cook Time: 40 minutes Yields: 6 servings Ingredients: ¼ cup...
Lab Considerations with GLP-1 Therapy
GLP-1 receptor agonists are associated with reduced appetite, early satiety, and lower overall food intake, which may increase the risk of micronutrient inadequacy over time, particularly if baseline intake is suboptimal. Nutrients Most Commonly Affected Iron, zinc,...
Supporting the body on GLP-1: what to prioritize for optimal health
By Maddie Hays, MS, CNS In recent years, GLP-1 therapy has exploded in popularity. Many individuals are taking semaglutide or tirzepatide to manage their blood sugar, weight, overall metabolic health, or all of the above. While there are many benefits to utilizing...
Urolithin A: Supporting Cellular Energy and Healthy Aging
Urolithin A is a compound linked to foods like pomegranates and is also available as a supplement. It helps the body clean up and refresh mitochondria, the parts of our cells that produce energy. What Research Shows In a recent study of adults ages 45–70, taking...
Mitochondria – The “Powerhouse” that’s all the Rage
By Rachel Hungerford, MS RDN CD IFNCP It’s a little bit surprising when the organelle of high-school-biology-idiom-fame (“the mitochondria is the powerhouse of the cell!”) becomes a wellness buzz-word that starts cropping up everywhere from Instagram to conversations...
Shaved Brussels Sprouts Salad
Brussels sprouts are part of the cruciferous vegetable family and support our mitochondrial health and longevity by helping the body produce compounds that reduce oxidative stress and protect our cells. Shaving the Brussels sprouts creates a fun salad green with a bit...
EnduraCell is a 100% whole broccoli sprout powder
EnduraCell is a concentrated broccoli sprout powder that delivers the benefits of several cups of fresh broccoli in a small serving. It’s rich in glucoraphanin and sulforaphane, plant compounds that help activate the body’s natural antioxidant defenses, support liver...
Why Mood Changes in Perimenopause Aren’t Just Hormonal
Perimenopause is a time when many women feel unusually anxious, irritable, overwhelmed, or “not like themselves.” While hormonal changes contribute to these feelings, another important factor often overlooked is micronutrient deficiencies. Even small gaps in essential...
Holiday Recipe Guide from the Starkel Nutrition Experts for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
Lentil Carrot Curry with Brown Rice
Carrots, spinach and lentils simmered in an Indian-inspired sauce make a satisfying protein-rich dinner.
Nutrigenomics: The Future of Personalized Nutrition
Nutrition meets your unique genetic blueprint to create your personalized nutrition instruction manual, written in your DNA.
Do You Really Need to Replace Your Electrolytes?
Get a balanced look into who actually needs electrolytes and who doesn’t (or should use caution) from an experienced nutritionist.
Black Bean Stuffed Sweet Potatoes
These Black Bean Stuffed Sweet Potatoes are a hearty, fiber-rich meal. Roasted sweet potatoes paired with a zesty black bean filling, creamy avocado, and a touch of yogurt make a simple, nourishing, and flavorful dish.
Whole Milk Yogurt Bowls with Coconut Pepita Granola & Berries
This recipe helps you build a yogurt breakfast bowl with nourishing whole milk greek yogurt, antioxidant-rich berries, and a delicious homemade granola.
5 Daily Routines to Help Optimize Preconception Health Before Trying to Conceive
Support egg quality and early fetal development by starting these 5 strategies as much as three months ahead of trying to conceive.
Understanding Your Changing Mind: Cognitive Decline vs. Normal Aging
Understanding the difference between typical age-related cognitive changes and concerning decline can help you make informed decisions about your health and take proactive steps to support your brain through nutrition and lifestyle choices.
Grilled Panzanella Salad
Grilled Panzanella Salad with colorful bell peppers, artichoke hearts, and white beans tossed in a flavorful white balsamic dressing.
Feed Your Brain: 7 Nutrients That Support Cognitive Function at Any Age
Cognitive health isn’t just determined by genetics—it’s shaped daily by the foods we choose. In Brain Food, neuroscientist and nutrition expert Dr. Lisa Mosconi explores how specific nutrients directly support brain structure, function, and long-term resilience.