When most people think about eating disorders, conditions like anorexia nervosa or bulimia nervosa often come to mind. However, there’s another eating disorder that is just as real and impactful but often misunderstood or overlooked: Avoidant/Restrictive Food...
If you’re an adult with Attention-Deficit/Hyperactivity Disorder (ADHD), you’ve likely experienced the frustration of well-meaning advice that just doesn’t stick. “Just meal prep on Sundays!” “Keep a food journal!” “Eat...
While typically associated with children, attention deficit hyperactivity disorder (ADHD) and its symptoms can continue into adulthood. In fact, some individuals may receive their first ADHD diagnosis as an adult. During the COVID-19 pandemic, our clinic saw a...
Many of our clients are looking for ways to optimize their health and wellness and a big part of that entails securing their future health and wellness, aka their longevity. Longevity is a trending topic right now with many “longevity” supplements hitting the market,...
In the quest for personal growth and self-improvement, the power of habits cannot be overstated. Habits shape our daily lives, influencing our actions, thoughts, and ultimately, our health trajectories. With this month marking the start of a new year, many well...
Mindful eating might be a topic that you’re well-versed in, or maybe it’s totally new for you! Either way, returning back to the definition of mindfulness can be a helpful starting point for building a mindful eating practice. The founder of Mindfulness-Based Stress...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
