As we age, many of us become concerned about changes in our memory and thinking abilities. It’s natural to wonder: “Is this normal aging, or should I be worried?” Understanding the difference between typical age-related cognitive changes and...
Inspired by “Brain Food” by Dr. Lisa Mosconi. Written by Emina Suta MS RDN IFNCP Cognitive health isn’t just determined by genetics—it’s shaped daily by the foods we choose. In Brain Food, neuroscientist and nutrition expert Dr. Lisa Mosconi explores how specific...
When most people think about eating disorders, conditions like anorexia nervosa or bulimia nervosa often come to mind. However, there’s another eating disorder that is just as real and impactful but often misunderstood or overlooked: Avoidant/Restrictive Food...
If you’re an adult with Attention-Deficit/Hyperactivity Disorder (ADHD), you’ve likely experienced the frustration of well-meaning advice that just doesn’t stick. “Just meal prep on Sundays!” “Keep a food journal!” “Eat...
While typically associated with children, attention deficit hyperactivity disorder (ADHD) and its symptoms can continue into adulthood. In fact, some individuals may receive their first ADHD diagnosis as an adult. During the COVID-19 pandemic, our clinic saw a...
Many of our clients are looking for ways to optimize their health and wellness and a big part of that entails securing their future health and wellness, aka their longevity. Longevity is a trending topic right now with many “longevity” supplements hitting the market,...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
