Creatine is one of the most popular sports nutrition products, and for good reason; it is one of the only legal ergogenic aids, has very few side effects, and boasts a plethora of benefits. In numerous studies, creatine has been shown to boost athletic performance,...
Many of our clients are looking for ways to optimize their health and wellness and a big part of that entails securing their future health and wellness, aka their longevity. Longevity is a trending topic right now with many “longevity” supplements hitting the market,...
In the quest for personal growth and self-improvement, the power of habits cannot be overstated. Habits shape our daily lives, influencing our actions, thoughts, and ultimately, our health trajectories. With this month marking the start of a new year, many well...
The Holiday Season rolls around every year and with it comes sweets of every kind. One of the most popular and easily accessible? Grocery store chocolate. It’s delicious! We all eat it, we all love it – it’s a part of our holiday celebrations! But is it worse...
Everyone’s perimenopause and menopause journey looks a little bit different, as no two bodies are the same. This is a case study of someone who completed The Starkel Nutrition Programs Peri + Menopause Program, co-led by functional medicine nutritionist Julie Starkel...
Mindful eating might be a topic that you’re well-versed in, or maybe it’s totally new for you! Either way, returning back to the definition of mindfulness can be a helpful starting point for building a mindful eating practice. The founder of Mindfulness-Based Stress...
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