This is a slow baked salmon offering a variety of antioxidants and polyphenols from citrus fruits, fragrant herbs, and olive oil. Salmon is also a great source of anti-inflammatory omega-3’s and vitamin D for mood support and brain health. Serve with a green salad and...
This creamy chocolate avocado pudding comes together quickly and provides a good source of healthy fats, B vitamins, magnesium, and fiber for a satisfying and balanced treat. Serves 4-6 Ingredients: 2 avocados, pitted ½ cup raw cacao powder or carob powder 1 teaspoon...
Soft and chewy No-Bake Granola Bars are made with tart cherries, oats, and pumpkin seeds. They’re loaded with satisfying ingredients, and a homegrown superfruit, making them the perfect allergy-free breakfast, bedtime snack or on-the-go snack. Tart cherries can help...
This flavorful Mediterranean chicken salad was developed by our Functional Medicine Nutritionist and healthy aging specialist, Emina! The salad is packed with anti-inflammatory veggies, olive oil, and herbs as well as poached chicken for a source of protein. ...
Delicious, easy sheet pan Moroccan-spiced chicken and veggies made with sweet potato, carrots, cauliflower and wonderful spices like cumin, turmeric and cinnamon. This protein-packed, healthy Moroccan sheet pan chicken recipe is garnished with juicy dried cherries,...
This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon,...
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