Learn how to make the most colorful and best grilled vegetables! Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree. Grilled Vegetable Skewers Prep Time: 9 minCook Time: 16 minServings: 4 Ingredients: Cooking spray, for the...
Many whole grains provide a great base to build a heart healthy meal. This bowl uses barley, which can be found as pearl barley or hulled barley, and prepared with water or broth. Whole grains tend to be helpful for cholesterol management and this bowl also includes...
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack. Yogurt is a well-known fermented dairy product, but have you ever tried kefir? Kefir is a...
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try! Massaging the kale leaves helps to soften them and ensures that they thoroughly absorb the delicious vinaigrette dressing- leading to more flavor in every bite!...
These bliss balls come together quickly in about 10 minutes and are a supportive snack option for women’s hormonal balance, especially in the late luteal phase when fatigue, sweet cravings, and mood swings can ramp up. Almond butter, tahini, sunflower seeds, and...
This vibrant and flavorful dip provides a unique way to consume walnuts, which are excellent for men’s health and hormonal balance! Walnuts contain anti-inflammatory omega-3 fatty acids and are helpful for good sperm quality and cholesterol management. Skip the...
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