This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism Serves 4 Ingredients: 1...
Enjoy the tactile experience of preparing these energy bites with your hands – no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment...
This salad is a game changer for anyone who has been hesitant to try sardines. The creamy tanginess from the yogurt and Dijon mustard offsets any fishines, while the celery and walnuts add an appealing crunch. This omega-3-loaded variation on the traditional tuna...
This salad is perfect for refueling, especially after expending a lot of energy. Quinoa is the only plant containing all nine essential amino acids that not only aid in muscle recovery, but are also necessary for the rest of your body and your brain! Prep Time: 30...
This is a slow baked salmon offering a variety of antioxidants and polyphenols from citrus fruits, fragrant herbs, and olive oil. Salmon is also a great source of anti-inflammatory omega-3’s and vitamin D for mood support and brain health. Serve with a green salad and...
This creamy chocolate avocado pudding comes together quickly and provides a good source of healthy fats, B vitamins, magnesium, and fiber for a satisfying and balanced treat. Serves 4-6 Ingredients: 2 avocados, pitted ½ cup raw cacao powder or carob powder 1 teaspoon...
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