Dates are high in glucose, which will enter the blood steam almost instantly. The sugar in the coconut water will enter the blood steam more slowly, spreading out the energy over a longer period.
This simple recipe for kelp noodles is easy to whip up and provides a tasty meal rich in iodine and calcium. The hemp seeds add protein, healthy fat, and extra fiber along with a nutty crunch.
Charmoula is a North African pesto of sorts, usually made from garlic, cumin, fresh herbs, oil, and lemon juice. Here, paprika adds a warm note to the mix. This vibrant side dish tastes great hot, warm, or at room temperature. The charmoula sauce can be made one day...
Court bouillon is a flavorful, aromatic liquid used for poaching fish, shellfish, and other foods such as eggs and vegetables. The simplest court bouillon consists of nothing but salted water.
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