Elimination Diet Recipes

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Grain-Free Breakfast Seed Porridge

This recipe takes less than 5 minutes to make. Just keep cooking on low and adding milk until you reach a desired consistency. Enjoy!

Artichoke Hummus

The garbanzo beans and artichokes in this hummus can provide a nourishing source of protein to keep you going throughout your day.

Braised Greens

Braising is a great way to cook the bitterness out of greens. This is a perfect side dish to many hearty entrees.

Homemade Cinnamon Applesauce

There are many excellent brands of jarred applesauce but there is nothing quite as satisfying as freshly made applesauce from seasonal apples. Perfect for all ages.

Apple Cinnamon and Chia Seed Granola

Nutrient-packed and easy to digest, this cereal is a good fuel option a few hours before a workout, soon after, or during a fun hiking excursion.