Nut Free Recipes

Chilindron (Spanish Red Pepper Stew)

Avocado Curry

Turkey, Kale, and Butternut Squash Soup

Vegetarian Edamame Pho

Celeriac Soup

Rosemary Red Soup

Simple Miso Soup

Turkey Lettuce Wraps

Feta, Pumpkin, and Chive Fritters

Low FODMAP Asian Turkey Lettuce Wraps

Low FODMAP Spicy Thai Shrimp Salad

Low FODMAP Slow Cooker Shrimp Creole

Low FODMAP Pork with Parsnips and Sweet Potatoes

Low FODMAP Rib Eye with Root Vegetables

Low FODMAP Provencal Vegetable Tian

Low FODMAP Spiced Chicken and Rice Stew

Low FODMAP Pressure Cooker Beef Stew

Low FODMAP & SCD Easy Bacon Wrapped Chicken

Easy Low FODMAP Beef Chili

Lentil Chili (SIBO)

Cuban Style Stuffed Peppers (SIBO)

These peppers have a bit of spice and a bit of sweet. Along with a healthy amount of veggies, protein, and fat, this is a one pot meal.

Baked White Fish with Charmoula Sauce (SIBO)

Baked Chicken Kebabs (FODMAPs)

Baked Chicken Kebabs (SIBO)

Sesame Baked Salmon

Spinach and Paneer

Spring Grilled Asparagus Salad

Steak and Eggs with a Side Salad

Easy Grilled White Fish with Lemony Kale Salad & Salty Cheese

Greek Shaved Cabbage & Fennel Salad with Chicken

Thai Coconut Chicken Soup

Thai Herb Shrimp Salad

Cumin Rubbed Lamb Chops with Cucumber Salad

Tomato & Avocado Salsa

Green Bean Salad with Shrimp

Metabolic Reset: Carbohydrates- 10 grams, Protein- 1 portion. The contrasting flavors in this bright, tasty salad are sure to make it a recipe you continue to reuse. Scale the recipe to enjoy over 2 days or to share with friends and family. This one's a crowd pleaser!

Low FODMAP Crock-pot Lentil Vegetable Soup

Chicken and Leek Soup

Metabolic Reset

Cajun Crab Cakes

Spaghetti Squash

Simple Baked Salmon in Parchment Paper

Salmon Scramble

Garlic Lemon Pepper Shrimp and Vegetable Skewers

Cottage Cheese Chicken Salad

Chicken and Turkey on a Bed of Spinach

Creamy Italian Chicken

Deviled Eggs

Cheeseburger Mushroom Lettuce Rollup with Savory Dijon Sauce

Curried Vegetables

Cauliflower and Ricotta Crab Cakes

Beef Tacos