Simple Tofu Scramble

This tofu scramble makes a great savory high-protein breakfast option for those that avoid eating eggs. Turmeric is added for color (and extra nutrition), however you can skip it if needed.

Cilantro Lime Chicken Salad

A light and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect summery salad to serve along with a creamy avocado.

Feta, Pumpkin, and Chive Fritters

Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible. Eat them as they are, or serve them with salad and a little sour cream for dipping.

Flourless Pumpkin Brownies

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use ½ cup honey.

Pumpkin Cheesecake Mousse

This low-carb, rich dessert will leaving you feeling full and satisfied! This mousse can also make a delicious frosting for your holiday treats. If you don’t have pumpkin spice you can use equals amounts of ginger, cinnamon, nutmeg and allspice.

Boiled Kale and Fried Egg

Serve with thick slices of whole-wheat bread, fried eggs and olive oil (optional: add prosciutto and parmigiano reggiano) to make absolutely delicious breakfast!