Feta, Pumpkin, and Chive Fritters

Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible. Eat them as they are, or serve them with salad and a little sour cream for dipping.

Flourless Pumpkin Brownies

These super moist, cake-like brownies are a delicious treat. If you prefer them a little sweeter, use ½ cup honey.

Pumpkin Cheesecake Mousse

This low-carb, rich dessert will leaving you feeling full and satisfied! This mousse can also make a delicious frosting for your holiday treats. If you don’t have pumpkin spice you can use equals amounts of ginger, cinnamon, nutmeg and allspice.

Boiled Kale and Fried Egg

Serve with thick slices of whole-wheat bread, fried eggs and olive oil (optional: add prosciutto and parmigiano reggiano) to make absolutely delicious breakfast!

An Italian wheat grain, farro is chewy and tender like barley but with a milder flavor. Pearled or cracked farro cooks much faster than whole regular farro, and it doesn't require soaking before it's made.
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